Fried Tilapia Recipe

Fried Tilapia with Sauteed Vegetables

What is Tilapia fish?

Tilapia fish is a kind of fish that is high in protein levels. It is found in freshwater that is categorized with firm white flesh. It is mainly found in the supermarkets filleted but can be found whole. ( source: ask.com )

Tilapia fish is perfect for steaming, grilling, baking and frying because of their firm white flesh. I grew up eating tilapia everyday of my life, Its one of my favorite fish. Today, I'm so inspired to share my favorite way to cooked this tilapia fish, I just like how, the sweetness of the vegetables pair with savory fish, It just so perfect meal itself, As you know ME! I'd like everything paired with white rice..hehe wink:)
You can totally rock this recipe by using your own twist, like combining your own favorite vegetables and use boneless skinless fillet waiting for you at the supermarkets. I simply love everything seafood and its fun cooking them:) C'mon lets start cooking..wink!
 Below is my recipe of Fried Tilapia with sauteed vegatables

Ingredients:Fried Tilapia

Tilapia fish- I used whole  ( you can totally use the boneless skinless tilapia fillet )

Salt n Pepper

Cooking oil 

Ingredients :Sauteed Vegetables

Peppers- red and orange

Carrots

Green Onion

Garlic

Ginger

Onion

Tomato

Vinegar

Sugar

Directions:

1.) In large frying pan, put cooking oil, wait for couple minutes until it HOT.

2.) Meanwhile put some salt and pepper into the fish. Slowly put the fish on hot pan and let it cook for 5 minutes on each side until golden brown.

3.) While waiting for the fish to cooked. Chopped all the vegetables

4.) In small pan, add little oil and sauteed the chopped vegetables. Add little vinegar and sugar and let it simmer for like 4-5 minutes. Taste according to your preference.

5.) Put the cooked fish in large plate, put the sauteed vegetables on the top of the fish.

6.) Serve it with hot rice and ENJOY~

Tips: The cooking oil should be HOT in order to get that crispy skin. :)