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Sunday, September 15, 2013

Sauteed Kale with Sausage


Sauteed Kale with Sausage


 We are officially move in to our new place called- HOME! nothing feel sweeter than this..It does take a lot of work to moved luckily for us we got some help from family and friend that makes work easier and faster for us. It took me 3 days to settled down into our new place, putting all the stuff away and cleaning. We still have a lot of stuff to do but we have forever to do it, little bit a time.
Moving forward! what you gonna say about KALE this week for dinner? Honestly, I haven't tried kale before, I just little intrigue about it when my co-worker talked about how she loved kale, the next thing I know, I found myself buying kale the next day...(hahah) that just typical me, I'd like to explore the flavor behind food. Thinking about adding some green onto our diet... So, here I am preparing Sauteed Kale with Sausage for dinner. It just happened that we have left over sausage from breakfast the other day but you can totally replaced the sausage with the meat of your choice or just leave it as simple as it is. I wasn't sure if my kids gonna liked it, So, I was smiling looking at at their faces when they took the first bite.. I surprised myself, they liked them..:) I also loved them too, I think it taste good..:) Try this Kale recipe on your next meal or vegetable stir fry.
Below is the recipe for Sauteed Kale with Sausage proven and tested on my own kitchen. Cmon lets start for your next family dinner favorite..(wink)

-
How to find fresh Kale and keep it fresh?
 -To find the freshest kale, look for firm, deeply colored leaves with hardy stems. Smaller leaves will be more tender and milder in flavor. Leaves range from dark green to purple to deep red in color.
-Store kale, unwashed, in an air-tight zipped plastic bag for up to five days in the refrigerator. 
 ( source:http://www.webmd.com/food-recipes/features/the-truth-about-kale)

Ingredients:
8 ounces sausage
1 bunch Kale
1/2 cup beans- optional
Salt n Pepper- to taste
onion
garlic
2tsp. cooking oil
1 tsp. butter

Directions:
1.) Put water in large pot, around 4-5 cups. Let it boil; Meantime, Remove the tough center stalk of the kale then roughly chopped. Throw the chopped Kale onto the boiling water and let it boil for like 2 minute. Remove from the pot and drained.
2.) Meanwhile, put the oil and butter together in the skillet. Add the sausage let it cooked until golden brown. Add the onion and garlic sauteed until translucent.
3.) Add the Kale and beans; salt and pepper to taste. Let it simmer for 2-3 minutes. Add little water if it dry out.
4.) Remove from the heat. Best served when its hot. Enjoy!



Notes:
- taste according to your preference.
- Add your choice of meat and your favorite seasonings.
- Beans is optional so you can totally replaced it with something you like.

(my dinner plate)

52 comments:

  1. i learned that kale is a very healthful veggie. how do you call this in filipino? this can be baked and even be juiced :)

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    Replies
    1. It is very healthy veggie, mostly this veggie is mixed with other vegetable for juice and also bake, like Kale Chips. I don't know the Filipino name for this veggie, Sis.. :) If happen someone knows, I would be more than happy to know..:)

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  2. kale is getting popular these days. the food market here in cebu makes juice out of it because it is believed to be very good for our health.

    ReplyDelete
    Replies
    1. It is very healthy, lot of people I know juice them too. I should try that next time..:)

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  3. Did a quick Google research and found out its Filipino name is "kina." Your recipe looks good! :-)

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    Replies
    1. Thank you, Sis, Glad to know the tagalog name for it.:)

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  4. Looks soo good plus it is very healthy ha

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  5. My first time to hear about Kale..hmm I'll check it out at ma.try nga.. hehe

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  6. Me too, what is Kale? Family that belongs fromt the lettuce clan ganun? This one looks so yummy with Corn beef hehehe!

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    Replies
    1. Kale with corned beef sounds really good... It belongs to cabbage clan sis, according to my research hehe. Thanks:)

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  7. se mira super ,great post :)


    http://sbr-fashion-fashion.blogspot.com/

    ReplyDelete
    Replies
    1. Thank you,:) you've got a nice blog as well.:)

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  8. me, too. never tasted kale yet. anu kaya ang kina? gusto ko ito itry iluto. hihi!

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    Replies
    1. It taste good, if you like Bokchoy or petchay parang same lang yung taste nila. Masarap siguro sa nilaga yung Kale/ Kina.:)

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  9. kale seems to be the preferred food of celebrities who wish to lose weight. so magkalasa lang sila ng pechay? parang okay din siya gawing salad.

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    Replies
    1. It kinda taste same to me, It super healthy better eat raw I guess or juice it out..Thanks!

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  10. Kale looks like leaf lettuce. I will look for it nga and try :)

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    Replies
    1. It is Maye, Kale is just little darker green in color..:)

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  11. it's the first time heard about Kale, I should ask the help of mr google..hehehehe.. but anyway, it looks yummy..

    Rosemarie/Gven-Rose

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  12. I love kale so I'm glad to get a few more recipes and ways to prepare it. I love to make a great cleansing smoothie drink that includes pineapples, lemon and ice. :-)
    Elizabeth

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  13. Kale. Do you have another name? I think this is the first time that I've heard of it. But it sure looks delicious and nutritious! :)

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  14. First time to hear kale. Is it easy to purchase in the market? I was actually thinking of ordering caesar's salad at KFC earlier but I was so tired and it's also raining so I just went home instead. I want salad!!!!!

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    Replies
    1. From where I lived, Kale is very popular to all the grocery. I don't know if it is popular also in the Philippines, Salad sound so good right now. Thanks!:)

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  15. We're going to SM later, I'll check if meron ba dun hehehe..

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  16. I'll try to find Kale here in Bohol so I could try your recipe. It looks like Romanian lettuce.

    ReplyDelete
    Replies
    1. something like that, Thanks! I hope you'll find it at Bohol:)

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  17. Yup..SM it is Ms. Janz, I will look for some there too.

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  18. I still haven't tried Kale, pero I've heard it used by many for their green smoothies which is also something I'd really like to try. Hehe.

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    Replies
    1. Mostly used by smoothies, but also good for something else like chips:)

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  19. Your dinner looks super yummy. I haven't tried Kale too. I have heard you can bake it and make it into chips.. suppose to be really healthy too..as compared to potato chips.

    ReplyDelete
    Replies
    1. It is very healthy, I haven't tried the chips I bet it taste good. Thank you:)

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  20. I haven't tried Kale. A friend of mine also recommended it a couple of days back. She has been using it on her healthy green juice.

    ReplyDelete
    Replies
    1. Kale is kinda popular nowadays for juice and its healthy.:) Thanks!

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  21. Never have tried Kale before, but they look similar to one of our veggies. I've seen these on plates of health-conscious people, and as mentioned above, Kale is surely getting popular. :)

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  22. healthy food and easy to prepare! XD

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  23. Can you eat it raw? Because it looks fresh like lettuce :-)

    ReplyDelete
    Replies
    1. I haven't tried eating it raw, So I don't know what it taste like. I think you can eat raw,:)

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  24. This is really the time to DO healthy! What is kale... parang lettuce? Looks good. Pero wala 'ata ang kale sa Zamboanga City!

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    Replies
    1. It says belong to cabbage family, maybe that's why people juiced kale. I haven't tried eating it like salad.Thanks:)

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  25. Is kale the one we can see at the supermarket labelled as leaf lettuce?

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    Replies
    1. I believe, Kale is different from leaf lettuce, It should be label as Kale. Thanks:)

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  26. I have read a lot of buzz about kale. Seemed like everyone likes it. I hope I get to taste one someday.

    ReplyDelete

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