Sauteed Kale with Sausage

Sauteed Kale with Sausage

 We are officially move in to our new place called- HOME! nothing feel sweeter than this..It does take a lot of work to moved luckily for us we got some help from family and friend that makes work easier and faster for us. It took me 3 days to settled down into our new place, putting all the stuff away and cleaning. We still have a lot of stuff to do but we have forever to do it, little bit a time.

Moving forward! what you gonna say about KALE this week for dinner? Honestly, I haven't tried kale before, I just little intrigue about it when my co-worker talked about how she loved kale, the next thing I know, I found myself buying kale the next day...(hahah) that just typical me, I'd like to explore the flavor behind food. Thinking about adding some green onto our diet... So, here I am preparing Sauteed Kale with Sausage for dinner. It just happened that we have left over sausage from breakfast the other day but you can totally replaced the sausage with the meat of your choice or just leave it as simple as it is. I wasn't sure if my kids gonna liked it, So, I was smiling looking at at their faces when they took the first bite.. I surprised myself, they liked them..:) I also loved them too, I think it taste good..:) Try this Kale recipe on your next meal or vegetable stir fry.

Below is the recipe for Sauteed Kale with Sausage proven and tested on my own kitchen. Cmon lets start for your next family dinner favorite..(wink)

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How to find fresh Kale and keep it fresh?
 -To find the freshest kale, look for firm, deeply colored leaves with hardy stems. Smaller leaves will be more tender and milder in flavor. Leaves range from dark green to purple to deep red in color.

-Store kale, unwashed, in an air-tight zipped plastic bag for up to five days in the refrigerator. 

 ( source:http://www.webmd.com/food-recipes/features/the-truth-about-kale)

Ingredients:
8 ounces sausage
1 bunch Kale
1/2 cup beans- optional
Salt n Pepper- to taste
onion
garlic
2tsp. cooking oil
1 tsp. butter

Directions:
1.) Put water in large pot, around 4-5 cups. Let it boil; Meantime, Remove the tough center stalk of the kale then roughly chopped. Throw the chopped Kale onto the boiling water and let it boil for like 2 minute. Remove from the pot and drained.
2.) Meanwhile, put the oil and butter together in the skillet. Add the sausage let it cooked until golden brown. Add the onion and garlic sauteed until translucent.
3.) Add the Kale and beans; salt and pepper to taste. Let it simmer for 2-3 minutes. Add little water if it dry out.
4.) Remove from the heat. Best served when its hot. Enjoy!

Notes:
- taste according to your preference.
- Add your choice of meat and your favorite seasonings.
- Beans is optional so you can totally replaced it with something you like.

(my dinner plate)